DD cricks his neck, left and right, pulls a recently retired chefs jacket from the wardrobe. keep it simple, and the world is your oyster.
more then one of us have met the four dark judges, hence my suggestion.
mesculan lettuce ( mixed bag from tescos if you wish)
rocket lettuce (just the heart of one)
cherry tomatoes, 8 numbers
garlic, two cloves
table spoon of olive oil
crushed black pepper.
dehydrated strawberries,cranberries,apricots,apple,sultanans,rose petals(yes really)
olive oil, fine balsimco vinegar
vanilla yoghurt (six table spoons)
crushed black pepper
lemon grate yellow outside only, and cut in half.
grain mustard (tablespoon full)
chicken breast/fish fillet/tofu.
soaked in olive oil,jiuce of half a lemon, sprinkling of black pepper, any dry herb you have at the back of the cupboard, room tempature for about four hours.
tear lettuce with hands to small pieces, toss in pepper, squeeze of other half of lemon jiuce,allow to sit in freeze for 20 minutes, make sure lettuce is dry after washing before tearing.
mix yoghurt lemon zest,grain mustard and tea spoon of pepper, chill.
cut cherry tomatoes in half, add olice oil and crushed garlic, warm in microwave for 1 minute, leave to rest for two and repeat three times,
poor warm oil and garlic and tomatoes over chilled lettuce
poor yoghurt over lettuce, mix gently, yoghurt will cling to leaves.
place on ice cold plate.
sear in hot pan, tofu/chicken/fish.
place on top of lettuce, sprinkle with dehydrated friut,
splash with balsimco vinegar and olive oil
low calories,cholestral friendly,veg,carnivore,fish eater happy. cheap and easy.
